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  1. Hemp In The Opioid Crisis

    Hemp Tincture
    It’s important to focus on the things we can control rather than what we cannot. When it comes to health and wellness, there are many things we at least can have some control over. What does that look like for you?
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  2. Chemical Attraction: The Science of Love

    Couple Chemical Attraction
    Love is in the brain of the beholder. Literally. It’s measurable in brain chemical levels and visible on imaging technology. Knowing where love is brings scientists closer to understanding what it is. Discoveries are helping develop treatments for sexual dysfunction, mental illness and addiction.
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  3. How to Choose the Right At-Home Lab Test: Comparing Sample Types

    lab test facility

    Dried blood spot (DBS) testing is the game-changer that clinicians and researchers had hoped it would be when it was first introduced in 1913. It has expanded disease prevention and control efforts worldwide and more recently into your home.

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  4. How To Give Yourself A Shot

    female giving herself a shot in the belly

    Giving yourself an injection is not as hard or intimidating as it may seem. But it does need to be done correctly. You want to prevent bruising, deliver the medication to the right place and avoid infection. Here's a step by step guide how to give yourself a subcutaneous injection.

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  5. Ways To Predict And Delay Menopause

    Intergenerational mother, daughter photo

    Odds that you will reach menopause about the same time your mother did may be as high as 85%. The reason why hasn't been exactly pinpointed but hormones and genes are major factors. There's also strong evidence that later menopause is linked to longevity.

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  6. Live Longer, Better. How Men Can Do It.

    Man in his 30s looking down at very large clock
    Why do men have shorter lifespans than women? Science says women’s additional x chromosome gives them an edge. And estrogen, naturally higher in women, protects the heart. "What can I do about that?" you ask. "I can’t change my genes and estrogen therapy isn't in the cards." You’re exactly right. But there are some simple things you can do.
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  7. Menopause Options For Breast Cancer Survivors - HRT And More

    photo of women holding sign - breast cancer awareness theme

    Women want to know if HRT causes breast cancer. New studies show menopause relief—hormonal and non-hormonal—is possible for all women, including survivors. Reclaim your libido, relieve vaginal dryness and lift brain fog.

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  8. 3 Products You Won't Believe Are FSA/HSA Eligible

    Male and female happy showing cash
    Enjoy it when your skin is glowing and your libido is thriving? How about when your mind and body are balanced? OK, questions with obvious answers. What you may not know is that being your healthiest self can bring huge tax breaks.
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  9. Self-Care vs Self-Medication

    clock with words well-being written over it

    Learn how at-home lab tests can help you improve your self-care routine and not cross the line into self-medication.

    Self-care means taking an active role in your health through conscious, informed choices to improve your overall well-being.

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  10. What Is Thyroid Disease?

    Thyroid Illustration

    Up to 20 million Americans have a form of thyroid disease, but less than 50% are aware of it. Thyroid illness gives plenty of warnings but they can be mistaken for other issues, especially low estrogen or testosterone. Learn about this important endocrine gland and get started on your path to better health!

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