Superfoods pack a powerful punch of vitamins, antioxidants, and minerals that are greatly needed for our bodies to function properly. Eating these superfoods can provide a wide range of benefits including preventing chronic diseases, prolonging life, sexual wellness, and proper hormonal function. The list below includes the top 5 best superfoods of 2017 that you need to start eating now!
This root is grown in the high mountains of South America and is usually found in a powder form. Historically, the maca root has been believed to be a potent aphrodisiac and a fertility secret among the population in the Andes. This nutrient dense powerhouse boosts the immune system, balances hormones, increases energy levels, stamina, memory, and focus. Due to its ability to balance hormone levels it improves symptoms of PMS, menopause, and infertility. The easiest way to consume this superfood powder is to blend it in smoothies!
These delicious superfood berries are found in the Amazonian rainforest and have higher levels of antioxidants than blueberries! Having such high levels of antioxidants helps prevent cellular damage which lowers the risks of diseases and premature aging. The benefits of these berries include improving heart health, weight loss, skin health, boosting the immune system, increasing energy, libido, and mental function. These berries are usually blended and frozen into popular “acai bowls” which are typically topped with granola and fruit.
Matcha Green Tea
This nutrient rich tea is a staple of traditional Japanese culture. The tea leaves are steamed before being stone-ground into a very fine powder. It is easily recognizable by its brilliant bright green color. It is full of formidable antioxidants, phytonutrients, and amino acids. This combination, along with caffeine, boosts memory, concentration and energy levels without the jittery feeling you may get when drinking coffee.
Kombucha originated 2,000 years ago from China and is referred to as the “elixir of life”. It is a fermented black tea that is full of gut-healthy bacteria and probiotics. All of these probiotics help aid in digestion and keep your gut happy and healthy. A properly functioning digestive system leads to a stronger immune system, a rise in energy levels, weight loss, and likely cancer prevention.
This Amazonian super berry has 60 times more Vitamin C than oranges, in fact, it is said to have more than any other food on earth! Because of its high level of Vitamin C it is a powerful boost for the immune system, liver health and leads the brain to produce serotonin, which enhances your mood. It is also shown to have a positive effect on slowing and improving the aging process. This berry has a very sour taste so it is usually found in a powder form and is added to smoothies.